Tony's Blog

YOGA DURING COVID-19

For most yoga practitioners is difficult to heat up their homes as yoga studios do.

But that is not good enough of a reason to stop practicing yoga, especially now.

Solo-Home Yoga is the second best option but with proper form for best results.

Good alignment, moving in the pose slowly, holding it consciously and coming out carefully for a safe, sustainable and fun practice.

#tonysanchezyoga #core26plus #core40 #core84

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