Tony's Blog


For most yoga practitioners is difficult to heat up their homes as yoga studios do.

But that is not good enough of a reason to stop practicing yoga, especially now.

Solo-Home Yoga is the second best option but with proper form for best results.

Good alignment, moving in the pose slowly, holding it consciously and coming out carefully for a safe, sustainable and fun practice.

#tonysanchezyoga #core26plus #core40 #core84

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Advanced Yoga Zoom Link

One of the best ways to get in shape for the Summer is the Advanced Yoga Class. Come Join us, tomorrow, Saturday on Zoom. Class Time in America: 8:30am West Coast 11:30am West Coast Topic: CoreYoga Ad