Tony's Blog

Wind Removing mudra

This is another way of doing wind removing. It is a way to directly stimulate the organs in the respiratory and digestive systems. #sanchezyoga


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Advanced Yoga Zoom Link

One of the best ways to get in shape for the Summer is the Advanced Yoga Class. Come Join us, tomorrow, Saturday on Zoom. Class Time in America: 8:30am West Coast 11:30am West Coast Topic: CoreYoga Ad