Tony's Blog

Wind Reliving Mudra

This mudra is one of the best to stimulate all abdominal and digestive muscle. pay close attention to your breathing when practicing it.

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Advanced Yoga Zoom Link

One of the best ways to get in shape for the Summer is the Advanced Yoga Class. Come Join us, tomorrow, Saturday on Zoom. Class Time in America: 8:30am West Coast 11:30am West Coast Topic: CoreYoga Ad