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Wind Reliving Mudra

This mudra is one of the best to stimulate all abdominal and digestive muscle. pay close attention to your breathing when practicing it.


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The Advanced Yoga Class

Hi everyone! Hope you are all doing well. I would like to announce that starting on Saturday, March 20 at 4:30 pm, Madrid, time the advanced yoga class that was taught by Bikram in his early years in

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