Tony's Blog

What is Anatomical Yoga practice?

Following the trajectories of the planes when moving in, holding and coming out of the poses ensures the proper use of the muscles and other tissues of the body when practicing yoga poses. The proper use of these tissues makes your yoga practice safe, challenging, sustainable, fun and anatomical.

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Advanced Yoga Zoom Link

One of the best ways to get in shape for the Summer is the Advanced Yoga Class. Come Join us, tomorrow, Saturday on Zoom. Class Time in America: 8:30am West Coast 11:30am West Coast Topic: CoreYoga Ad