Following the trajectories of the planes when moving in, holding and coming out of the poses ensures the proper use of the muscles and other tissues of the body when practicing yoga poses. The proper use of these tissues makes your yoga practice safe, challenging, sustainable, fun and anatomical.
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See AllHi everyone! Hope you are all doing well. I would like to announce that starting on Saturday, March 20 at 4:30 pm, Madrid, time the advanced yoga class that was taught by Bikram in his early years in
