Tony's Blog

Utkatasana - Awkward

This pose is based on three different steps, and one of the most effective pose for strengthening legs and back muscles. Enjoy!!!

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Advanced Yoga Zoom Link

One of the best ways to get in shape for the Summer is the Advanced Yoga Class. Come Join us, tomorrow, Saturday on Zoom. Class Time in America: 8:30am West Coast 11:30am West Coast Topic: CoreYoga Ad