Tony's Blog

Tree pose

To protect your knees in this pose, you must make sure to lift your knee as high as you can before turning it over and placing it, high on you standing leg.


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Advanced Yoga Zoom Link

One of the best ways to get in shape for the Summer is the Advanced Yoga Class. Come Join us, tomorrow, Saturday on Zoom. Class Time in America: 8:30am West Coast 11:30am West Coast Topic: CoreYoga Ad