Tony's Blog

The Ideal Body Posture

Stand on the Transverse Plane, find your ideal axis and form a “J” shape spine like a Greek god. Turn palms forward till standing in Anatomical Position. This is the starting place for all standing positions.


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Advanced Yoga Zoom Link

One of the best ways to get in shape for the Summer is the Advanced Yoga Class. Come Join us, tomorrow, Saturday on Zoom. Class Time in America: 8:30am West Coast 11:30am West Coast Topic: CoreYoga Ad