Tony's Blog

Surya Namaskar-Sun Salutation

This sequence of poses is one of the best to keep you in top physical condition. The only requirement is that you have to practice it regularly.

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Advanced Yoga Zoom Link

One of the best ways to get in shape for the Summer is the Advanced Yoga Class. Come Join us, tomorrow, Saturday on Zoom. Class Time in America: 8:30am West Coast 11:30am West Coast Topic: CoreYoga Ad