Tony's Blog

Standing Head to Knee

This is a great pose, a bit challenging for some. Follow the steps one at the time and you will improve rather fast.

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Advanced Yoga Zoom Link

One of the best ways to get in shape for the Summer is the Advanced Yoga Class. Come Join us, tomorrow, Saturday on Zoom. Class Time in America: 8:30am West Coast 11:30am West Coast Topic: CoreYoga Ad