Tony's Blog

Standing Bow

Even though many teachers, teach this pose with a twist to align shoulders with back leg. The twist makes this pose more difficult and expose te lower back to injury. The pose is more effective with spinal arch, like a bow without the twist.

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Advanced Yoga Zoom Link

One of the best ways to get in shape for the Summer is the Advanced Yoga Class. Come Join us, tomorrow, Saturday on Zoom. Class Time in America: 8:30am West Coast 11:30am West Coast Topic: CoreYoga Ad