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Standing Bow

Even though many teachers, teach this pose with a twist to align shoulders with back leg. The twist makes this pose more difficult and expose te lower back to injury. The pose is more effective with spinal arch, like a bow without the twist.


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The Advanced Yoga Class

Hi everyone! Hope you are all doing well. I would like to announce that starting on Saturday, March 20 at 4:30 pm, Madrid, time the advanced yoga class that was taught by Bikram in his early years in

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