Tony's Blog

Separate Leg Stretching Head to Knee

Keep legs wide apart, arms above the head, palms together and facing forward.

Inhale. On your exhalation turn your body over to your right side. The turn takes place on the Transverse Plane. Understanding how the planes and their trajectories Can be applied to the poses is essential for a safe, sustainable and fun practice.

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Advanced Yoga Zoom Link

One of the best ways to get in shape for the Summer is the Advanced Yoga Class. Come Join us, tomorrow, Saturday on Zoom. Class Time in America: 8:30am West Coast 11:30am West Coast Topic: CoreYoga Ad