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Separate Leg Stretching Head to Knee

Keep legs wide apart, arms above the head, palms together and facing forward.

Inhale. On your exhalation turn your body over to your right side. The turn takes place on the Transverse Plane. Understanding how the planes and their trajectories Can be applied to the poses is essential for a safe, sustainable and fun practice.

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The Advanced Yoga Class

Hi everyone! Hope you are all doing well. I would like to announce that starting on Saturday, March 20 at 4:30 pm, Madrid, time the advanced yoga class that was taught by Bikram in his early years in



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