Tony's Blog

Sagittal Plane

After Lateral Half Moon come Ardhacandrasana (back bend) and Padahastasana (hands to feet). These two poses follow the trajectory of the Sagitta Plane. Stay within the plane for best yoga results. #coreyogasystems

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Advanced Yoga Zoom Link

One of the best ways to get in shape for the Summer is the Advanced Yoga Class. Come Join us, tomorrow, Saturday on Zoom. Class Time in America: 8:30am West Coast 11:30am West Coast Topic: CoreYoga Ad