After Lateral Half Moon come Ardhacandrasana (back bend) and Padahastasana (hands to feet). These two poses follow the trajectory of the Sagitta Plane. Stay within the plane for best yoga results. #coreyogasystems
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See AllHi everyone! Hope you are all doing well. I would like to announce that starting on Saturday, March 20 at 4:30 pm, Madrid, time the advanced yoga class that was taught by Bikram in his early years in
