Tony's Blog

Progress in Yoga

Three ways to measure your progress in yoga:

  1. How flexibility were you when you started your yoga practice? Worse than now. The same as when I started. Much better than when I took my first class.

  2. How is your strength now in comparison to the way you were when you started?

  3. How is your balance now in comparison to when you started?


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Advanced Yoga Zoom Link

One of the best ways to get in shape for the Summer is the Advanced Yoga Class. Come Join us, tomorrow, Saturday on Zoom. Class Time in America: 8:30am West Coast 11:30am West Coast Topic: CoreYoga Ad