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Lateral Half Moon

Stand tall in the Anatomical Position and bring your arms above your head sideways.

(The sideway movements of the arms follow the Coronal Plane.)

Inhale. On your exhalation bend and stretch your torso to your right side and hold.

Inhale. On your exhalation return to center position, pause for one second and repeat pose on the left side. (The movement of your body to your right and to your left follow the trajectory of the Coronal Plane.) Stay within the trajectory of the plane and build a safe sustainable and fun yoga practice.


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The Advanced Yoga Class

Hi everyone! Hope you are all doing well. I would like to announce that starting on Saturday, March 20 at 4:30 pm, Madrid, time the advanced yoga class that was taught by Bikram in his early years in

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