Tony's Blog

    • Nov 22, 2020

Half Locust mudra

Place arms under the body if possible, then synchronized breath with leg movement. #sanchezyoga


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Advanced Yoga Zoom Link

One of the best ways to get in shape for the Summer is the Advanced Yoga Class. Come Join us, tomorrow, Saturday on Zoom. Class Time in America: 8:30am West Coast 11:30am West Coast Topic: CoreYoga Ad