Greetings Yogis & Yoginis
Thanks for joining my new blog and forum, Tony Sanchez Core Yoga Systems for Solo/Home practice. The systems are Core 26+, Core 40+ for Fitness, Health & Meditation, and Core 84. They can be simplified, modified or intensified for your personal strengths, limitations and needs.
From now until the end of May all members have free access to a Core 26+ practice video. You can purchase and download an audio edition of Core 40 or join the Practice Cloud that now has Core 26+, Core 40 and eight short videos for abs, warm-up/cool-down for other sports and Desk Potato Yoga. Post questions about your practice in the Forum.
Over the next several months I will be adding videos to the Practice Cloud and home study courses for Core 26+ and Core 40 for Fitness.
Looking forward to connecting with all of you in the Practice Forum.