This pose has similar benefits as the Awkward for the legs. It also strengthens the pelvic floor muscles and improves the circulation to Sexual organs.
Eagle Pose/ Garudasana
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See AllOne of the best ways to get in shape for the Summer is the Advanced Yoga Class. Come Join us, tomorrow, Saturday on Zoom. Class Time in America: 8:30am West Coast 11:30am West Coast Topic: CoreYoga Ad