This pose has similar benefits as the Awkward for the legs. It also strengthens the pelvic floor muscles and improves the circulation to Sexual organs.
Eagle Pose/ Garudasana
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See AllHi everyone! Hope you are all doing well. I would like to announce that starting on Saturday, March 20 at 4:30 pm, Madrid, time the advanced yoga class that was taught by Bikram in his early years in
