Tony's Blog

Eagle Pose/ Garudasana

This pose has similar benefits as the Awkward for the legs. It also strengthens the pelvic floor muscles and improves the circulation to Sexual organs.


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Advanced Yoga Zoom Link

One of the best ways to get in shape for the Summer is the Advanced Yoga Class. Come Join us, tomorrow, Saturday on Zoom. Class Time in America: 8:30am West Coast 11:30am West Coast Topic: CoreYoga Ad