Separate Legs Stretching.
This is an easy pose to do at the same time it provides you with great benefits.
It increases the blood pressure and flow to the upper part of the body especially the head.
For most because of the upright position their brains get very little circulation, therefore the brain cells can be starved of oxygen and nutrients and prematurely die.
Learn this pose and many other at my beginners class.
Tuesday, 4:30Pm Madrid Time, 8:30am American West Coast and 10:30 East Coast.
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