Tony's Blog

Core40 Body&hand mudras

Core40 Body&hand mudras will teach you how to stay physically & mentally fit. Developing a strong, healthy and resilient respiratory system is the focal point of the mudras. Your health depends on how well you breathe. If your respiratory system is underdeveloped, compromised or overly taxed breathing can be a real torture. But when your respiratory system is healthy, your breathing becomes your greatest pleasure. Join us, learn and share the knowledge.

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Advanced Yoga Zoom Link

One of the best ways to get in shape for the Summer is the Advanced Yoga Class. Come Join us, tomorrow, Saturday on Zoom. Class Time in America: 8:30am West Coast 11:30am West Coast Topic: CoreYoga Ad