Tony's Blog

Breath Control

For good results during the practice of yoga, breath control is essential. It is better to push moderately during yoga and manage your breath effectively than to push to hard and loose control of your breath.

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Advanced Yoga Zoom Link

One of the best ways to get in shape for the Summer is the Advanced Yoga Class. Come Join us, tomorrow, Saturday on Zoom. Class Time in America: 8:30am West Coast 11:30am West Coast Topic: CoreYoga Ad