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Breath Control

For good results during the practice of yoga, breath control is essential. It is better to push moderately during yoga and manage your breath effectively than to push to hard and loose control of your breath.

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The Advanced Yoga Class

Hi everyone! Hope you are all doing well. I would like to announce that starting on Saturday, March 20 at 4:30 pm, Madrid, time the advanced yoga class that was taught by Bikram in his early years in



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