Tony's Blog

Balancing Stick

For most students, this pose is a bit challenging but incredibly beneficial. It helps strengthen the lungs and heart, breaks down tension from the shoulders and improves determination, self confidence and patience.


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Advanced Yoga Zoom Link

One of the best ways to get in shape for the Summer is the Advanced Yoga Class. Come Join us, tomorrow, Saturday on Zoom. Class Time in America: 8:30am West Coast 11:30am West Coast Topic: CoreYoga Ad