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Balancing Stick

For most students, this pose is a bit challenging but incredibly beneficial. It helps strengthen the lungs and heart, breaks down tension from the shoulders and improves determination, self confidence and patience.

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The Advanced Yoga Class

Hi everyone! Hope you are all doing well. I would like to announce that starting on Saturday, March 20 at 4:30 pm, Madrid, time the advanced yoga class that was taught by Bikram in his early years in



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