Tony's Blog

Anatomical Asana Practice

Understanding the Transverse, Coronal and Sagittal Planes and their use in the practice of Asanas is essential for an Anatomical Yoga Practice.

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Advanced Yoga Zoom Link

One of the best ways to get in shape for the Summer is the Advanced Yoga Class. Come Join us, tomorrow, Saturday on Zoom. Class Time in America: 8:30am West Coast 11:30am West Coast Topic: CoreYoga Ad