CoreYoga for Personal Practice

Beginner to Advanced

Beginner

Modify, simplify or intensify as needed to advance at your own pace without injury.

 

Core 40 Series

Core 40: Fitness

Asana & Pranayama,

Core 40: Health

Asana, Pranayama, Bandha, Kriya, Mudras & Nauli,

Core 40: Meditation

Physical & Mental.

Advanced

 

Experienced yogis can modify or simplify for personal development.

This is the advanced system from the Ghosh lineage, with a few of Tony’s favorites.