Core Systems Workshop

Tony Sanchez Yoga

Core Systems for Solo Practice

Workshop

CORE 26+, CORE 40+ & CORE 84

 

Villa San Pedro,
Casa de Espiritualidad,

Malaga, Spain

Dates: 2021 - TBA

Tuition: 3,500 euros

~

Lodging & 3 Meals

50 euros per day + VAT
(15 days/750 euros)

 

Schedule

 

Monday – Friday

2:00 pm – 6:00 pm
    * Core 40 – Internal Fitness & Body Mudras

 

Saturday  – Free Day

Sunday – Friday

8:00 am – 12 noon
     * Core 40 – Fitness
2:00 pm – 6:00 pm
     * Core 40 – Meditation & Hand Mudras

Saturday - Free Day

Sunday

8:00 am - 6:00 pm
*Core 84

Suggested Reading

~

Perpetual Yogis and Aspiring Instructors

 

~ Tony Sanchez Yoga: 84 Asanas, Level 1, Practice Manual

 

~ Eighty-Four Asanas in Yoga: A Survey in Traditions

 

~ Yoga Body: The Origins of Modern Posture Practice

 

~ Yoga Anatomy

~ Yoga (Yoga Journal Books)

 

~ The Science of Yoga: The Risks and the Rewards

 

~ The Alchemical Body: Siddha Traditions in Medieval India

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