"Go to' system for every level. Simplify, modify or intensify as needed.
3 systems for fitness, health, & meditation.
Advanced. Based on Tony's training in the Ghosh lineage.
Core 40 – audio – 1-hour - $4.99 US
The original Core 40 system codified by Tony.
Play on any device. Practice any time, any place.
Core 4o for Fitness is the foundation of the
Core 40 series for
(1) Fitness, (2) Health and (3) Meditation.
Hi! I am
Yoga is a solo sport, wherever you are. I have been a solo practitioner for more than 40 years.
My Core Systems for Solo Practice are a synthesis of my life-long practice, codified into five easy systems anyone can follow to enhance overall fitness, health and peace of mind.
Join my Solo Practice Forum for inspiration, support and guidance on your journey.
Mastering Solo Practice
Core 26+ Practice Primer
Foundations of Practice Manual & Video
5 Posture Clinic Videos
Personal Practice Forms
Core 26+ Practice Video
Jump-start your solo/home practice.
Enhance your current practice.
Instructors, improve your classes.