TONY'S CORE YOGA SYSTEMS
Core 40 – audio – 1-hour - $4.99 US
The original Core 40 codified by Tony more than 10 years ago. Play on any device. Practice any time, any place.
Core 4o for Fitness is the foundation of the Core 40+ series of (1) Fitness, (2) Health and (3) Meditation. Learn the complete system from Tony in Malaga, Spain.
Tony’s Practice Cloud - $4.99/month
Join Tony’s Practice Cloud.
Jump-start your solo practice.
Join the Practice Forum for support.
Includes Core 26, Core 40, Yoga Challenge II, III & IV, and 8 short series for abs, Desk Potatoes, relaxation, warm-up and cool-down series for other sports.
More videos on the way.
Hi! I am
Yoga is a solo sport, wherever you are. I have been a solo practitioner for more than 40 years.
My Core Systems for Solo Practice are a synthesis of my life-long practice, codified into five easy systems anyone can follow to enhance overall fitness, health and peace of mind.
Join my Solo Practice Forum for inspiration, support and guidance on your journey.
Mastering Solo Practice
Core 26+ Practice Primer
Foundations of Practice Manual & Video
5 Posture Clinic Videos
Personal Practice Forms
Core 26+ Practice Video
Jump-start your solo/home practice.
Enhance your current practice.
Instructors, improve your classes.